Reset HER 2.0
Hormones I Expansion I Regulation £247
Reset HER 2.0 is a transformative 6-week group programme designed to explore hormones, nervous system regulation, and personal expansion during one of life's most significant transitions.
Created specifically for neurodivergent women navigating perimenopause and menopause, Reset HER 2.0 offers a deeper understanding of what happens when hormonal changes and neurodivergence collide.
For many women, this stage can feel overwhelming and life changing and with increasing numbers receiving a neurodivergent diagnosis during perimenopause, it's time for conversations, support, and understanding that truly meet women's needs.
This programme invites you to gently uncover who you are beneath the expectations, coping mechanisms, and masks you've carried for so long. Together, we'll explore who you are at your core and what it means to move through this season with greater self-awareness, compassion, and regulation.
You'll be held in a safe, supportive space alongside a small group of like-minded women, with weekly online sessions limited to just six participants. This intimate setting allows for meaningful connection, shared experiences, and personalised support throughout your journey.
Reset HER 2.0 is an opportunity to reconnect with yourself, understand your changing body and mind, and step into this next chapter feeling more grounded, empowered, and supported.
My Story
My Story: From Losing Myself to Creating a Movement for Neurodivergent Women
In 2023, my journey into understanding my own neurodivergence truly began. Like many women, I had spent years masking, adapting, and trying to fit into a world that often felt overwhelming. I knew I wanted to share my experience with other women, which led me to contribute to a collaborative book about my personal journey.
At the same time, life brought another significant challenge. Following a hysterectomy, I entered premature menopause, and the combination of ADHD and menopause became a perfect storm.
The brain fog intensified. My self doubt and anxiety reached new heights. As the masks I had relied on for so long began to fall away, I found myself asking a question that so many neurodivergent women ask:
Who am I beneath it all?
What I discovered was that I wasn't alone.
As I began creating neurodivergent menopause support groups through wellbeing walks and coffee afternoons, I met countless women navigating similar experiences. Women facing the impact of perimenopause and menopause while discovering or understanding their ADHD, autism, or other forms of neurodivergence. Women who felt disconnected from themselves and uncertain about where they belonged.
I realised that an entire generation of women had spent years prioritising everyone else, hiding parts of themselves, and losing sight of who they truly were.
That's why I'm passionate about creating more than support groups—I'm creating a movement.
A movement for neurodivergent women in midlife to reconnect with themselves, embrace their authentic identity, and stop apologising for taking up space.
A movement that empowers women to navigate ADHD and menopause with greater understanding, compassion, and community.
A movement that reminds women they deserve to be seen, heard, and supported.
Today, my mission is to help women step into their authentic selves unapologetically, reclaim their confidence, and create lives that align with who they truly are—not who they've been told they should be.
Because midlife isn't the end of who you are.
It's the beginning of coming home to yourself.
Supporting Neurodivergent Women Through Menopause
Through group programmes, wellbeing events, community support, and transformational coaching, I help women navigate:
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ADHD and menopause
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Perimenopause and neurodivergence
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Premature menopause
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Masking and burnout
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Anxiety and self-doubt
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Identity loss in midlife
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Nervous system regulation
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Self-discovery and authentic living
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Confidence and empowerment for women
You don't have to navigate this chapter alone.
Contact
To book in a discovery call email info@theempoweredgoddess.co.uk